16:0 hexadecanoic, palmitic fatty acid in Pork, fresh, loin, whole, separable lean and fat, cooked, braised Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, whole, separable lean and fat, cooked, braised there is 3.14 g of 16:0 hexadecanoic, palmitic fatty acid.
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork, fresh, loin, whole, separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, whole, separable lean and fat, cooked, braised are listed below.
Water
|
58.27 g
|
58.27
|
g
|
Energy (calorie)
|
239 kcal
|
239
|
kcal
|
Energy (joule)
|
1000 kJ
|
1000
|
kJ
|
Protein
|
27.23 g
|
27.23
|
g
|
Total lipid (fat)
|
13.62 g
|
13.62
|
g
|
Ash
|
1.35 g
|
1.35
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
21 mg
|
21
|
mg
|
Iron, Fe
|
1.07 mg
|
1.07
|
mg
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
Phosphorus, P
|
181 mg
|
181
|
mg
|
Potassium, K
|
374 mg
|
374
|
mg
|
Sodium, Na
|
48 mg
|
48
|
mg
|
Zinc, Zn
|
2.38 mg
|
2.38
|
mg
|
Copper, Cu
|
0.077 mg
|
0.077
|
mg
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
Selenium, Se
|
45.3 µg
|
45.3
|
µg
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
0.6
|
mg
|
Thiamin
|
0.632 mg
|
0.632
|
mg
|
Riboflavin
|
0.254 mg
|
0.254
|
mg
|
Niacin
|
4.419 mg
|
4.419
|
mg
|
Pantothenic acid
|
0.648 mg
|
0.648
|
mg
|
Vitamin B-6
|
0.366 mg
|
0.366
|
mg
|
Folate, total
|
3 µg
|
3
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
3 µg
|
3
|
µg
|
Folate, DFE
|
3 µg
|
3
|
µg
|
Choline, total
|
93.6 mg
|
93.6
|
mg
|
Betaine
|
3.6 mg
|
3.6
|
mg
|
Vitamin B-12
|
0.54 µg
|
0.54
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
7 IU
|
7
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.24 mg
|
0.24
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1.2 µg
|
1.2
|
µg
|
Vitamin D3 (cholecalciferol)
|
1.2 µg
|
1.2
|
µg
|
Vitamin D
|
47 IU
|
47
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
5.11 g
|
5.11
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.18 g
|
0.18
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.14 g
|
3.14
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.67 g
|
1.67
|
g
|
Fatty acids, total monounsaturated
|
6.06 g
|
6.06
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.42 g
|
0.42
|
g
|
18:1 undifferentiated
|
5.48 g
|
5.48
|
g
|
20:1 eicosenoic, gadoleic
|
0.11 g
|
0.11
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.17 g
|
1.17
|
g
|
18:2 undifferentiated
|
1.04 g
|
1.04
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.04 g
|
0.04
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.04 g
|
0.04
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
80 mg
|
80
|
mg
|
Tryptophan
|
0.336 g
|
0.336
|
g
|
Threonine
|
1.229 g
|
1.229
|
g
|
Isoleucine
|
1.254 g
|
1.254
|
g
|
Leucine
|
2.168 g
|
2.168
|
g
|
Lysine
|
2.436 g
|
2.436
|
g
|
Methionine
|
0.708 g
|
0.708
|
g
|
Cystine
|
0.343 g
|
0.343
|
g
|
Phenylalanine
|
1.082 g
|
1.082
|
g
|
Tyrosine
|
0.931 g
|
0.931
|
g
|
Valine
|
1.467 g
|
1.467
|
g
|
Arginine
|
1.719 g
|
1.719
|
g
|
Histidine
|
1.061 g
|
1.061
|
g
|
Alanine
|
1.598 g
|
1.598
|
g
|
Aspartic acid
|
2.501 g
|
2.501
|
g
|
Glutamic acid
|
4.195 g
|
4.195
|
g
|
Glycine
|
1.413 g
|
1.413
|
g
|
Proline
|
1.159 g
|
1.159
|
g
|
Serine
|
1.124 g
|
1.124
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, fresh, loin, whole, separable lean and fat, cooked, braised